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Our Favorite Ways to Combat High Meat Prices

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Ways to Save on the High Cost of Meat

The prices in the grocery store keep rising, especially for protein. Like most people in the country, we try to keep our grocery budget within budget despite inflation. However, we still want to eat healthy meals and rely on something other than carbs to fill us up. So instead, we use these ways to combat high meat prices.

But First, a Clarification

We are not vegetarians and have no desire to be. We like carbs, but we don’t eat a carb-heavy diet. Instead, we try to eat a well-rounded diet, including plenty of vegetables and fruit.

Our Favorite Ways to Combat High Meat Prices

Here are the strategies we use to save when buying protein.

Buy Direct from the Farmer

For years, my husband and I bought a ¼ side of beef direct from the farmer. We’d get a lot of ground beef and cuts like chuck roast, T-bone steak, and stew meat. We didn’t buy the latter items at the grocery store because they were too pricey for our budget. However, buying directly from the farmer saved us money so that we could enjoy the more expensive cuts of meat.

Buy Clearance Meat at the Grocery Store

I love to buy meat from the clearance rack for other types of meat. For instance, a week after Easter this year, our local grocery store had eight-ounce packages of diced ham on sale for .49 cents! I bought five of them and used them in soups and omelets over the next few months. We also frequently find sausage on clearance. My husband cooks those up on the weekend, slices them, and packs a few for his lunch. Typically, he’ll eat about ¾ of a sausage with his lunch.

Use Meat as a Condiment or Meal Component

Ways to Combat High Meat Prices

We almost always use meat as a condiment or meal component. For instance, we’ll add about three ounces of meat to our spaghetti, which makes four servings. Or, we’ll make soup with one-half pound of meat in it. Likewise, stir-fries are a great way to eat a lot of vegetables with a small amount of meat.

If we make steak, we’ll serve the four of us a portion of the steak so that a 10-ounce steak will feed all four of us. We’ll have ample vegetables on the side.

Add in Some Starch to Stretch the Meal

One other idea is to add some starch to stretch the meal. For instance, I like beef stew as is, but my husband and kids always add a bit of rice to it. They enjoy the flavor, and it helps to stretch the meal further.

Final Thoughts

While we are all struggling to maintain our grocery budgets now, know that this time of high inflation will recede. However, we always combat high meat prices with these strategies. We prefer to eat this way, regardless of what the economy and grocery store prices are doing.

Read More

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How to Feed Your Family on a Low Budget

5 Tips to Save on Groceries This Year

The Expensive Produce Myth

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When many people discuss buying more produce (fruits and veggies) the most common complaint is how expensive it is.  How can they afford to pay that much for fresh produce and still feed their family?!?  Well, I think it’s a myth.

Based on my recent visit to the grocery store, the price of produce is actually pretty good.  Let’s compare for a minute.  A quick trip down the meat aisle will tell us that a chunk of meat of whatever shape or size will likely cost us about $3 a pound.  And that’s the cheap stuff.  No t-bones here.  How about the other aisles.  Hamburger helper?  About $3.  Plus a pound of hamburger, a cup or so of milk, and some margarine or butter.  Chips?  Doritos were on sale for about $2 a bag.  I think that’s about a 10 ounce bag.  Frozen Pizza?  I saw some that were 5 for $10.  Smaller ones, sure, but pizzas.

Apples

Now, lets take a look at produce.  Apples were $1.49 a pound.  Oranges were $1.89 a pound.  Potatoes were about $1 a pound.  Onions were $1.38 a pound.  Broccoli was about $2 a bunch.  The list goes on.

Sure, none of those, by themselves, is a meal.  Very little of the first list is either.  But, if you eat an apple before dinner or as an appetizer, it makes you fuller.  Which means you’ll eat less of the other, more expensive stuff.  Maybe you replace 4 ounces of steak with a 9 ounce apple.  Even at a 2:1 ratio, you break even.  If you manage to cut the meat even further back and replace it with other veggies, you’ll save even more!

And I won’t even go into the savings on medical costs that could be gotten from eating more fruits and veggies.

The bottom line is that expensive produce is a myth.  It’s only when you don’t stop to consider that it’s replacing something else in a meal that you realize that.  If you replace something, you can buy less of it at the store.  And you will spend less.  Sure, costs might stay the same, or even go up, if you don’t reduce what you buy based on your new eating habits.  But, that food will last longer.  Give it a try and then compare your budget sheets from before and after.  I think you might be surprised by the outcome.