If you find yourself frequently making unplanned purchases, you may be wondering how to stop impulse shopping. While it may seem harmless in the moment, impulse spending can quickly add up, stretching your budget and putting your long-term financial health at risk. Understanding the reasons behind these spontaneous purchases and learning strategies to control them can help you make better financial decisions. Here are six ways to stop impulse buying.
1. Evaluate Why You Make Impulse Purchases
If you don’t dig deeper into why you are prone to impulse spending, you’ll probably never break the habit. For some people, impulse spending happens when there are emotional triggers. If you’re particularly stressed, the dopamine hit that comes with making a purchase could feel like the release that you need. The instant gratification might make you feel joy in the short term, but it is often a fleeting feeling.
Studies have found that women are likely to make impulse purchases due to social pressure and are influenced by their children and close friends. Men are more likely to be influenced by their parents and colleagues. Being aware of outside pressures can help you curb impulse purchases.
2. Wait 24 Hours
In an era of social media influencers, it’s easy to make impulse purchases on TikTok Shop. Don’t get caught up in the moment, but instead take a pause. If you’re about to make a purchase, a good strategy is to wait 24 hours and reevaluate if you still want the item. Some experts even suggest a longer waiting period for larger purchases, such as anything that is 1% or more of your income.
3. Delete Saved Credit Card Information
Online, it’s far too easy to make impulse purchases. On sites like Amazon, purchases only take one click. If you want to stop impulse buying, try deleting your credit card information from websites you frequently buy from, your Apple wallet, and so on. If you make buying items online more difficult, you’ll probably be less inclined to buy things impulsively.
4. Unsubscribe from Marketing Emails and Texts
How many promotional emails and texts do you receive in a day? While many companies offer discounts for signing up for emails and text messages, being inundated with marketing messages won’t help you make good purchasing decisions. All of these temptations add up to impulsive spending.
5. Make a List
If you’re tempted to buy something, some people find it useful to keep a running list of things that they want. Then, at the end of the month, they evaluate the list and see what they want to purchase. Just like waiting 24 hours, making a purchase list gives you time to think about whether you really need or want an item before buying it.
6. Find Replacement Activities
While many people love engaging in retail therapy, if you want to stop impulsively spending you may have to find other outlets. Replacing shopping with healthier habits that offer the release of dopamine, like exercise, will be beneficial for your financial health. Plus, you won’t have to deal with the regret or stress of overspending.
How do you stop impulse buying? Share your thoughts in the comments.
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Teri Monroe started her career in communications working for local government and nonprofits. Today, she is a freelance finance and lifestyle writer and small business owner. In her spare time, she loves golfing with her husband, taking her dog Milo on long walks, and playing pickleball with friends.