January is often a time when we reevaluate our fitness goals and sign up for gym memberships. To be honest, most of us don’t use those memberships for more than a few months. According to health and fitness data, most January New Year’s resolution gym goers drop off by the end of January or early February. The problem is that you will probably be locked into the gym membership, wasting money. According to GoodRx, the average gym membership is between $40-$70 per month. Premium gyms and classes can cost even more. The good news is that you don’t need a gym membership to reach your fitness goals this year. Here we’ll discuss gym membership alternatives that are just as beneficial as a session at the gym.
1. Use Bodyweight Exercises
Bodyweight exercises are not only very safe but are completely free. Research published in the journal Physiology and Behavior found that, as a form of resistance training, body-weight exercise helps build muscle, aerobic capacity, muscle endurance, core and lower body strength, and flexibility. You can also add exercise bands for increased difficulty that is low-impact.
2. Find a Park with Outdoor Equipment
Many towns and cities have committed to focusing on health. As a result, many community parks have outdoor equipment or fitness zones that are free to use. This equipment, adapted for outdoor environments, is a great alternative to an expensive gym membership. Research has shown that gym equipment in parks not only impacts the health of the community but also helps foster a sense of community and social connection.
3. Take Up Jogging
All that you need to take up jogging is a pair of appropriate shoes. Jogging can help you lose weight, improve your cardiovascular health, reduce stress, and improve your mental health. If you’re new to jogging, make sure to take it slow. Training programs like Couch to 5k or Map My Run will help you ease into running without getting injured.
4. Try a Class Pass
Instead of committing to a monthly membership, there are companies like Class Pass that work with local gyms to provide passes to classes. There usually is a monthly fee for credits or a drop-in fee. But, this could help you only pay for the services you use instead of underutilizing a monthly membership. Essentially, you’ll get your money’s worth this way.
5. Find Virtual Classes
Many classes are available on YouTube for free. You can find every kind of workout from strength training to yoga. If you are a beginner, this is a great way to learn how to exercise correctly and pick up on exercise moves that you can use on your own.
6. Find Classes in Your Community
Many communities offer discounted classes for residents at a very affordable price. Places like community centers, non-profits, and YMCAs are all excellent places to find classes at a lower cost. Check your local Parks and Recreation Department to see what is offered in your area.
Choosing an Alternative to a Gym Membership
Even if you are resolute in your commitment to improving your personal fitness, there’s no reason to overspend on a gym membership. With these alternatives, you can not only save money but add variety to your workout routines. One size doesn’t fit all when it comes to exercise so try out a few gym membership alternatives and see what works best for you.
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Teri Monroe started her career in communications working for local government and nonprofits. Today, she is a freelance finance and lifestyle writer and small business owner. In her spare time, she loves golfing with her husband, taking her dog Milo on long walks, and playing pickleball with friends.