Beating Broke

Personal Finance from the Broke Perspective

The Benefits of Weekly Menu Planning

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Does this sound familiar?  It is 5 p.m., and you stop by the grocery store after work.  You don’t have much time to make dinner before you have to go to a parent/teacher conference at 7 p.m., so you buy some carrot sticks, a pound of meat, whole wheat buns and sloppy joe mix from a package.  Oh, don’t forget a bag of chips.  That covers dinner for tonight.

The next night, it is the same story, but this time you have had a really stressful day at work and all you want to do is go home and relax, so you go through the drive through and spend $25 to feed your family of four.

If this sounds familiar and you want to save yourself some time and money, try menu planning.

Life is busy whether you are a stay at home parent or employed full time, whether you have kids or not.  A menu plan is the best way to help control the chaos that surrounds dinner time.

The Time Investment

SML <3 Foodies! / 20090916.SD850IS.2859 / SMLTrue, it does take some time to create a menu plan, but you will reap the rewards all week long.  In the beginning, you can expect to spend about 30 to 60 minutes once a week picking your recipes and making a grocery list.  (The time you spend doing this will lessen as you become more comfortable with the routine and create a repertoire of recipes that you and your family like.)

The Time Payoff

If you go to the grocery store with a list of all the necessary ingredients needed to make your meals for the week, you will be focused.  You should be out of the grocery store in 60 minutes or less.

If you operate without a menu plan, it is not unusual to stop by the grocery store (or to go through the drive thru) four to five times a week.  If your average stop is about 20 to 30 minutes, you are spending 80 to 150 minutes a week.  Having a grocery list and shopping only once a week will save you 20 to 90 minutes a week!

The Financial Payoff

Unless you are extremely disciplined, you make impulse buys when grocery shopping.  Let’s say you make three impulse buys each time you shop.  If you only enter the grocery store once a week, you are only making 3 impulse buys.  If you grocery shop 5 times a week, you will likely make 15 impulse buys.  Depending on the price of the unplanned items, you could be spending as much as $15 to $30 and upwards a month by shopping so frequently.

If you make a menu plan and a grocery list, you give yourself time to look through the ads and choose recipes that take advantage of sale items, lowering your grocery bill overall.  By contrast, if you stop by the store every night and buy what you “feel” like eating that night or what is convenient to make, you will be spending much more weekly.

Even though it may not be something you do now, hopefully realizing the time and financial payoffs will have you thinking about menu planning.  Next time we will explore the mechanics of menu planning.

(B.B. Note: Make sure you come back on Tuesday to read about how to implement a Menu Plan!)

photo credit: See-ming Lee 李思明 SML

3 Ways to Save at the Grocery Store

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Are you shocked by the recent high price of groceries?  Have you noticed a jump in your grocery bill?  I have noticed a jump of about $20 a week that I am paying now for the same groceries I used to buy for much less.  Unfortunately, I am not much of a coupon diva, and I don’t see myself suddenly becoming one.

Regardless if you use coupons or not, there are ways to put the brakes on increased spending at the grocery store:

1.)     Once a week, consider having breakfast for dinner.  Eggs average out to .10 to .15 a piece.  If you have 5 in your family as I do and serve every one 2 eggs, you are looking at $1.00 to $1.50 for the main meal component.  Round it out with some toast and fruit and you have a light, frugal dinner.  Or, consider serving French toast or pancakes.  Quiche and breakfast casseroles also will work.  My kids love getting breakfast for dinner, and lately we have been doing this once a week to try to curb our grocery costs.

2.)    Have one meatless meal a week.  Meat often is very pricey.  Omit it for one meal and save yourself that expense.  You could try beans and rice, tuna noodle casserole, vegetable fajitas, spaghetti, pasta primavera, etc.

3.)    Buy produce when it is on sale and freeze it.  We love red peppers but often can’t afford them.  When I found them on sale for $1.00 a pound, I bought 10 of them and chopped them up and froze almost all of them.  Throughout the winter I pulled them out to use in stir-fries.  We have successfully done the same with bananas for smoothies (chop up, sprinkle with lemon juice and freeze individually on a pan and then place all of them on a freezer bag), green peppers, strawberries and blueberries.

With the recent high prices of both groceries and gas, many families are feeling the pinch as more money leaves their hands.  If you use coupons, you will see increased savings, but even if you don’t coupon, try implementing some of these strategies to lessen the pain you may be feeling at the grocery store.