Beating Broke

Personal Finance from the Broke Perspective

Save Money on the Grocery Budget by Reducing Food Waste

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Behind a mortgage, groceries are often the second most expensive line item in the budget.  If you’re looking to save more money this year, a good place to look is to reduce the grocery budget.  But don’t stop there.  Make sure to also look at the other side of the grocery budget—reducing food waste.

Whenever you waste food, you’re essentially dropping money into the garbage.  Instead, learn to reduce your food waste to stretch your grocery budget even further.  Here are some of my favorite strategies:

Save Money by Reducing Waste
Save Money by Reducing Waste

Look at your calendar before you shop.  Do you have a busy week coming up?  If so, don’t plan labor intensive meals; you just won’t have time to make them and you’ll likely have food go bad before you have time to cook it.  Instead, make some meals on the weekend to eat during the week when you’re busy or plan simple recipes and buy simple ingredients.  Rachael Ray’s Week in a Day is a great springboard for finding recipes you can make on the weekend to enjoy all week long.

Alternatively, you can choose simple meals to make on busy weeknights.  Fresh spinach can be sautéed in minutes.  Paired with a microwaved baked potato and a simple meat like a polish sausage that can be cooked quickly, and you have a fairly healthy, inexpensive meal.  Another option is to keep frozen vegetables on hand to cook quickly and pair with an easy meat and minute rice.

Buy foods your family likes.  Too often, people buy a bargain that turns out to be a waste of money because their family won’t eat it.  Buy the foods that your family will eat, not the foods that are a bargain.

Use leftovers!  Do you eat leftovers?  Some people don’t like them, but I love leftovers because they offer me one meal I don’t have to cook!  Eating leftovers can be a great way to stretch your food dollars.  If your family refuses leftovers, try to cook only as much as your family will eat in a meal so you don’t waste extras.

Create new meals with the leftovers.  Another idea is to creatively repurpose leftovers.  For instance, if you cook a whole chicken or buy a rotisserie chicken, keep the leftovers to turn into other meals like chicken enchiladas or chicken noodle soup.  Thanks to the Internet, you can find plenty of recipes for reusing leftovers.  Some chefs, like Robin Miller of the Food Network, specifically look to make meals out of leftovers to help you better utilize your time and food.

Utilize the freezer.  One of my favorite ways to reduce food waste is to use the freezer.  We recently bought a large box of individual serve guacamole.  I still had 8 left close to the expiration date, so I put them in the freezer, and now we just pull them out as we need them.  Many meals that you make and don’t want to eat all at once can be frozen for later use.

What are your favorite strategies for avoiding food waste?  Do you waste a lot of food or a minimal amount?

 

Living on a Tight Budget: Should Groceries Be the First Place You Cut?

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If you’re like me, the last few years, you may have felt that you’re simply treading water when it comes to income and expenses.  It seems every time our income goes up, our expenses go up, and I’m not talking about lifestyle inflation but rather insurance premiums and deductibles, etc.

Like many people, I try to cut corners to make our money stretch as far as I can.  I’ve certainly had times a few years ago when I bought the cheapest groceries that I could find by using coupons and sales, even though the food was processed and not that good for my body.

I rationalized that I was being frugal, and, I’ll admit it, I was proud of myself.  Never mind that we were eating casseroles that we didn’t really like made with processed foods or that the leftovers often went to waste because we didn’t want to eat the meal again.  Never mind that both my husband and I had cholesterol well over 200 even though we were in our thirties.

Change in Eating Habits

However, over the last few years, my opinions on grocery shopping, the foods we eat, and how to save money have changed. I still like to save money (and I still need to in order to make our budget stretch), but now I do it differently, and I feed my family differently.  A few years ago, I went Paleo.  I dropped a lot of weight, and my cholesterol level settled around 155, even though I was a few years older. True, our grocery budget went up, but not by as much as I expected.  I learned ways to buy healthy food at a reasonable price.

Where Else Can You Cut Besides Groceries?

Should you Cut groceries first?
Where would you cut first?

Sometimes, especially when money is tight, groceries seem like an easy place to cut.  Convenience foods bought with coupons can be had for a steal.  Take a look around Pinterest, and you’ll find many posts of bloggers touting how little they spend for groceries.

But is this a good thing?  I know groceries are typically one of the largest monthly expenses for a family, but should this automatically be the place we look first to reduce our budget?  After all, there is great truth in the adage, “Pay your farmer now, or pay the doctor later.  In fact, “Americans spend nearly 20% of their income on healthcare costs, while on average spending 10% of their income on food. . .Considering the age-old adage, ‘an ounce of prevention is worth a pound of cure’ may be the first step to attempt to reduce healthcare spending—and the key place to start is food consumption.  If you start to consider your diet a form of preventative health care, you might start rethinking your daily meals” (University of New Hampshire).

Take a look at your budget.  If you don’t automatically slash your grocery budget, where else can you cut expenses?

If you don’t short change your body healthy foods, you’ll save thousands on health care later on.  Meanwhile, why not consider dropping your smartphone and getting a “dumb” phone?  (Yes, I still have a flip phone for emergencies that we bought 10 years ago.)  Can you drive your current vehicle a little longer so you don’t need to have a new car loan?  Can you drop cable?  Do you have subscriptions you’re paying for but you don’t use?  Likely, there are several lifestyle choices you can make to cut your expenses without compromising the quality of food you can buy and eat.

Do you cut other expenses so you can continue to buy quality foods, or do you prefer to slash your grocery budget?

Is There a Best Way to Meal Plan?

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The price of groceries just seems to keep going up, and up, and up.  How much I’ve spent on groceries has nearly doubled in the last five years.  True, my kids are older and hungrier, but in general, the price of groceries themselves has increased.  In our household, groceries are our biggest monthly expense behind our mortgage.

If you’re like my family, you’re constantly looking for a way to cut your monthly grocery costs.

I’ve found that reducing grocery expenses largely comes down to making a plan and sticking to it.  There are several ways to do this.

Make a Monthly Meal Plan

Best Way to Meal Plan
How do you meal plan?

Some people lower their grocery costs by making a monthly meal plan and shopping once a month.  Of course, when I say shopping once a month, that doesn’t mean it’s the only time that they go to the store.  Rather, they have one large shopping trip at the beginning of the month, and then they go to the store 1 to 3 more times during the month to get fresh produce and milk as needed.

This technique can save money mainly because you keep yourself out of the stores and avoid impulse buys by doing so.  You’ve likely gone into the store to buy one or two items and found yourself walking out with a cartload of groceries.  Those impulse buys, even if there a good deal, can destroy your budget.  Those who shop once a month reduce their spending simply by reducing the number of times they allow themselves access to the grocery store and impulse buys.

Make a Menu Plan

Another technique is to make a weekly menu plan based on what you find on sale in the grocery store flyers.  Between the items that you see on sale and the items that you already have in your house, you make a menu plan and shop for the loss leaders and whatever other items you need to make your meals.

Shop First

Still others go to their favorite store first and scout out the good, unadvertised deals.  For instance, if pasta is on clearance, they may buy many bags of it and have several pasta meals that week.  If they find a great deal on beef, they may make a stroganoff using the beef and pasta for one meal, and a spaghetti bolognese for another meal.  These planners find the good sales and then make a menu plan.  Once they get home, they rely on Pinterest, the internet and sites like MyFridgeFood to help them decide what to serve based on the great sales they found.

For years I have debated about which method works best and which one saves the most money.  But, the bottom line is that you must choose the method that works best for you and your family.  In this season of our family life, method two works best for us.

However, it doesn’t matter which method works best for your family.  What really matters if you want to cut your grocery costs is that you have a plan and you utilize one of these three methods.

What is your favorite way to menu plan and save money?  Do you prefer one of these methods or a different one?