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Spend a Fixed Amount at the Grocery Store Every Week or Stock Up During Sales?

May 12, 2014 By MelissaB 8 Comments

A few months ago, I went grocery shopping in the morning on the first of the month, and I couldn’t believe how crowded it was.  After all, it wasn’t a Saturday morning when the usual grocery shopping rush occurs, but a Wednesday morning.

I waited in line to pay for over 20 minutes.  When I asked the cashier what was going on, she said that it was the first of the month, so many people’s SNAP benefits had just replenished.  These people were stocking up after possibly having had very little to eat at the end of the month when they were out of funds.

This phenomenon is not unusual.  Many people who are living on a tight budget (with or without receiving SNAP), after scrimping and doing without for the last 10 to 14 days of the month, are happy to go shopping and stock up.  The problem is that this stock up can consume most of their food budget, and the cycle starts all over again.

I mentioned in my last post that my family is experiencing a period of low income and a tight budget.  Luckily, I don’t foresee this situation remaining stagnant for years.  Within another year or two, my husband will be eligible to apply for a much better job, and as my kids grow up and become more self-sufficient, I should have more time to grow my freelance business.

However, for now, we sometimes run into this feast or famine pattern.  In our high cost of living area, we budget $700 a month for groceries for our family of 5.   (We have food intolerances including beans, gluten, dairy, and eggs, so we have to eat a special diet.)  The last week of the month, we’re eating an odd mix of foods, and we don’t have as many fruits and vegetables as we’d like.

Spend the Same Amount Every Day to Avoid Feast and Famine

I’ve been researching different strategies to help with our grocery budget.  One that I found is rather basic–determine how much you can spend per day on groceries.  For instance, in February, we can spend $25 a day on groceries ($700 divided by 28 days), while in May, we can only spend $22.58 per day.

If I’ve not been to the grocery store for 6 days, I’ll theoretically have $135.48 to spend on that trip, based on a 31 day month.

Using this pattern, I can avoid the feast or famine food cycle by making sure I have enough grocery money, even at the end of the month.

Drawbacks to Spending the Same Amount Every Day

The biggest drawback I see to spending the same amount every day is that there is not much flexibility to take advantage of sales.  For instance, if I normally buy ground turkey for $2.95 a pound, but it’s on sale for $2.45 a pound, I should stock up.  Maybe I’d buy 25 pounds at this discounted rate.  That right there would cost me $61.25, or almost half of my weekly budget.

However, it would save me $12.50 on ground turkey, and the stock would last us a few months.

While spending the same amount every day helps even out the feast or famine cycle, it may not be the best way to stretch your grocery dollars.  Instead, I prefer to buy on sale in bulk so I pay less and get more food, even if it means at the end of the month, each meal with meat has ground turkey in it.

How do you handle your grocery budget?  Do you set a fixed amount to spend each week, or do you set a fixed amount for the month so you can take advantage of sales?

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, ShareMe Tagged With: budget, food budget, grocery, grocery budget

Think You Can’t Afford the Paleo Diet? Ways to Make It More Affordable

July 1, 2013 By MelissaB 11 Comments

The Paleo diet is gaining popularity, and it can be a good choice for people who have to avoid gluten whether because of a gluten intolerance or Celiac disease.

Sure, if you’re gluten free there are many great options available like gluten free pasta and breads, but those can be very pricy.  Sometimes it’s cheaper to just avoid those kinds of substitutes.

Long Term Savings from Following the Paleo Diet

If you’d like to follow a Paleo diet but think you can’t afford it, keep in mind a few things:

1.  A Paleo diet can lead to weight loss.

The savings here won’t be immediate, but over your lifetime, the savings is significant.  I began following a Paleo diet last September, and in the 9 months since, I’ve lost 75 pounds.  All of my numbers for cholesterol, blood pressure, and sugar count have improved.  I know I’ve saved myself on medical expenses in upcoming years than if I hadn’t taken the weight off.

As another point, I don’t know how many hundreds of dollars I spent on Weight Watchers over my lifetime.  With a Paleo diet, I eat until I’m full, and I don’t get hungry again for several more hours.  There’s no struggle, so weight loss is easy, and I don’t have to count calories or points or pay for the latest weight loss fad.

Making the Paleo Diet more affordable2. You’ll save hundreds by not eating out.

Of course, you can eat out on the Paleo diet, but we just don’t eat out as much.  We’re easily saving at least $200 a month on meals out.  Now we go out to eat only when we’re traveling or for birthdays.

3. You won’t spend money on processed foods.

You might think chips and candy and other processed foods are cheap, but when you buy them in quantities that most Americans do, they add up quickly.

So, keep in mind these initial savings once you switch over to a Paleo diet.

How to Save Money When Buying Paleo Groceries

If you do decide to follow a Paleo diet, here are some ways you can cut costs on groceries:

1.  Buy your meat directly from the farmer.

Ideally, you’ll want to buy grass fed and pastured meat.  We buy 1/2 side of grass fed beef from my cousin’s husband.  We get ground beef, steaks, roasts, etc.  The meat averages about $5 a pound.  There are also several grass fed and pastured suppliers near us, and we stock up whenever they have meat on sale.  We have a deep freezer to keep all the meat.

2.  Subscribe to a CSA.

A CSA (community supported agriculture) allows you to buy organic produce straight from the farmer.  This year, for $850 we subscribed to one that gives us 1 and 1/9 bushel of vegetables a week for 19 weeks.  There are enough vegetables each week to feed our family of 5 copious amounts of vegetables and some extra for us to freeze and use in the winter.

3.  Grow a garden.

I like to grow things that are expensive to buy in the winter like collard greens and kale.  We blanch them and freeze them to add to soups in the winter for an extra nutritional punch.  However, grow anything you like to eat that grows well in your area.

4.  Buy produce on sale and stock up.

If you live near a farm, consider going to the farm and picking the produce yourself.  Last year we bought 50 pounds of organic blueberries.  We froze 30 pounds and made jam and jelly with the other 20 pounds.  It only cost us $130.  However, within 8 months we ran out, so this year we plan to buy about 80 pounds to last us through the year.

Likewise, Whole Foods recently had organic grapes on sale for .99 a pound.  I bought 25 pounds and froze them so we’ll have grapes and grape smoothies in the winter.

Initially, buying Paleo food can seem more expensive.  However, there are many future costs you are eliminating by eating a healthier diet.  In addition, there are ways to save, especially if you’re willing to buy in bulk and preserve your food.

If you’re following a Paleo diet, how do you save money on groceries?

MelissaB
MelissaB

Melissa is a writer and virtual assistant. She earned her Master’s from Southern Illinois University, and her Bachelor’s in English from the University of Michigan. When she’s not working, you can find her homeschooling her kids, reading a good book, or cooking. She resides in New York, where she loves the natural beauty of the area.

www.momsplans.com/

Filed Under: budget, Frugality, Saving, ShareMe Tagged With: diet, food, food budget, food costs, paleo, paleo diet

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