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How to Coupon for Healthy Foods

July 23, 2018 By MelissaB Leave a Comment

Years ago, during the coupon craze, I bought my share of convenience foods that I could get for just pennies.  Thanks to couponing and buying the deals, I was able to save a great deal of money on groceries.  But over the years, I found that the money I saved wasn’t really saved after all.  Instead, the money just went somewhere else—to the doctor.

I had high cholesterol, high triglycerides, and after a while, serious stomach ailments that required me to go see a specialist.

I eventually switched to a Paleo diet, focusing primarily on eating fresh fruits, veggies, and some meat.  Since the change, my cholesterol is nearly 75 points lower, I no longer have high triglycerides, and my stomach is much improved.

I still try to keep the grocery budget trim, but it’s much harder to do so without using coupons.

Coupons for Healthy Foods?

Coupon for Healthy Foods
Couponing for Health

For years, I just assumed that there are no coupons for healthy foods, especially foods that aren’t processed, but that’s just not true.  If you know where to look, you CAN find coupons for healthy foods.

Where to Find Coupons for Healthy Foods

The best place to start is the manufacturer’s website.  Here are a few of my favorites:

Organic Valley—sign up for the mailing list, and you’ll receive coupons straight to your e-mail box.

Earth’s Best Organic—you’ll find coupons for baby items here.

Blue Diamond Almonds—sign up for their newsletter, and you’ll regularly receive offers

Whole Foods Coupons—you’ll find coupons for a wide array of products sold at Whole Foods

Other Ways to Get Coupons

There are other ways that I like to get coupons for healthy foods:

Facebook

Some companies will occasionally offer a coupon when you like their Facebook page.  This is my favorite time to like the page.  Also, companies sometimes post coupons on their Facebook page as their status update.

Write to the company

I admit, this sounds old fashioned, but I’ve had great success with writing to the companies individually.  I will find the e-mail address of the company on the product, and then I’ll send them an e-mail.  I usually let them know why I like their product and thank them for making it.  My kids have food intolerances, so if the company makes a product my kids can actually eat, I thank them for that.

I don’t specifically ask for coupons, but more than 50% of the time, they send me coupons.  Some companies are very generous and send several high value coupons.  If you create a stock letter for this type of e-mail, you can send out several e-mails, each to different companies, in a relatively short period of time.

Of course, just as when you’re using coupons for processed foods, the best way to stretch your savings is to stack the coupon with the item when it’s already on sale.

While getting coupons for healthy foods is a bit more difficult than couponing for processed foods, you still can use coupons to lower your grocery bill.

What are your favorite strategies for lowering your grocery bill when shopping primarily for healthy foods?

Filed Under: Coupons and Discounts, Frugality, Saving Tagged With: coupon, couponing, health, healthy

Is There a Best Way to Meal Plan?

July 2, 2018 By MelissaB 1 Comment

The price of groceries just seems to keep going up, and up, and up.  How much I’ve spent on groceries has nearly doubled in the last five years.  True, my kids are older and hungrier, but in general, the price of groceries themselves has increased.  In our household, groceries are our biggest monthly expense behind our mortgage.

If you’re like my family, you’re constantly looking for a way to cut your monthly grocery costs.

I’ve found that reducing grocery expenses largely comes down to making a plan and sticking to it.  There are several ways to do this.

Make a Monthly Meal Plan

Best Way to Meal Plan
How do you meal plan?

Some people lower their grocery costs by making a monthly meal plan and shopping once a month.  Of course, when I say shopping once a month, that doesn’t mean it’s the only time that they go to the store.  Rather, they have one large shopping trip at the beginning of the month, and then they go to the store 1 to 3 more times during the month to get fresh produce and milk as needed.

This technique can save money mainly because you keep yourself out of the stores and avoid impulse buys by doing so.  You’ve likely gone into the store to buy one or two items and found yourself walking out with a cartload of groceries.  Those impulse buys, even if there a good deal, can destroy your budget.  Those who shop once a month reduce their spending simply by reducing the number of times they allow themselves access to the grocery store and impulse buys.

Make a Menu Plan

Another technique is to make a weekly menu plan based on what you find on sale in the grocery store flyers.  Between the items that you see on sale and the items that you already have in your house, you make a menu plan and shop for the loss leaders and whatever other items you need to make your meals.

Shop First

Still others go to their favorite store first and scout out the good, unadvertised deals.  For instance, if pasta is on clearance, they may buy many bags of it and have several pasta meals that week.  If they find a great deal on beef, they may make a stroganoff using the beef and pasta for one meal, and a spaghetti bolognese for another meal.  These planners find the good sales and then make a menu plan.  Once they get home, they rely on Pinterest, the internet and sites like MyFridgeFood to help them decide what to serve based on the great sales they found.

For years I have debated about which method works best and which one saves the most money.  But, the bottom line is that you must choose the method that works best for you and your family.  In this season of our family life, method two works best for us.

However, it doesn’t matter which method works best for your family.  What really matters if you want to cut your grocery costs is that you have a plan and you utilize one of these three methods.

What is your favorite way to menu plan and save money?  Do you prefer one of these methods or a different one?

Filed Under: Frugality, Saving Tagged With: food plan, frugal grocery, frugaler, grocery, grocery shopping, meal plan, meal planning

8 Free and Cheap Things to Do with Kids This Summer

June 29, 2018 By MelissaB 1 Comment

Summertime is here, and if your kids aren’t already out of school, they will be soon.  Summer is the perfect time to make memories with your kids, but if your plans include the local theme park, shopping at the mall, and meals out, plan to spend a lot of money entertaining the kids.  While you can enjoy summer that way, there are plenty of ways to enjoy the summer without spending a lot of money.

Here are some of our family’s favorite low-cost or free summer activities:

Have a Picnic

Pack some sandwiches, chips and some fruit, and take a drive out of town.  Find a nice, rustic place to have a picnic and spend the afternoon.  Kids will appreciate the adventure and change of scenery.

Go to Summer Movies

Several movie theaters, including Harkins and Regal, offer discounted movies for kids during the summer.  For 10 weeks, my kids and I go to Harkins theaters once a week to see a movie.  The best part?  We buy a pass for each of us for $5 apiece.  Yep, if you see all ten movies throughout the summer, you pay just .50 a movie.  The four of us can see a movie for $2 total every week.  Can’t beat that.

Attend Free Concerts

Many cities offer free evening concerts and movie showings.  Just check out the happenings in your town every weekend.  You may be surprised how many free events you can find.

Enjoy Summer Bowling

There is also a summer bowling program, Kids Bowl Free, that you can sign up for.  While the bowling is free, you do have to pay for shoe rental.

Attend Library Programs

Every week, our local library has at least one free program for kids.  This week, my son will be taking a one hour art class.  Next week, my daughters will be taking a free science class where they will be erupting mini-volcanoes.  While you’re there, don’t forget to check out a few books, DVDs, and CDs.

Camp in the Backyard

If your kids want the adventure of camping but you don’t want to pay the camp site fee, why not camp in the backyard?  Kids get the adventure, and if they get scared during the night, the house is only a few steps away.

Go to the Beach

Is there anything better than visiting the beach on a hot summer day?  Bring your sun screen and a lunch and spend the whole day playing in the water, reading a book, and getting a tan.

Have a Movie Marathon

Feeling nostalgic?  Why not watch the Star Wars movies with your kids or the Back to the Future trilogy?  Watch a movie a night until you finish.  Enjoy popcorn and reminiscing about watching these movies in your own childhood.

Summer can be expensive, but it doesn’t have to if you know where to look to find free and cheap activities to keep the kids entertained.

What are your favorite free or cheap activities to do with the kids during the summer?

 

Filed Under: Children, Frugality, Married Money, Saving Tagged With: Bored Kids, kids, Summer, summer kids, summer vacation, vacation

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