Pets can sometimes experience just as much stress and anxiety as humans. Recognizing the signs your pet might be stressed is important since it helps them avoid health problems down the road.
Whether you’re a dog or cat person or like snakes or hamsters, knowing the signs your pet might be stressed helps improve their quality of life. Here are 12 signs your pet may be experiencing stress, along with tips on what could be causing the behavior and what you can do to help.
1. Changes in Appetite
A sudden increase or decrease in appetite is one of the most common signs your pet might be stressed. Your dog or cat may refuse food if they’re feeling anxious since they’re too nervous to eat. On the other hand, some pets eat more as a way to self-soothe. Either way, persistent changes in eating habits should be discussed with a veterinarian to rule out medical issues and address the potential causes of stress.
2. Excessive Grooming
Pets, especially cats, may groom themselves excessively when under stress. You will notice bald patches or skin irritations. This compulsive behavior is a self-soothing mechanism that can cause physical harm if not addressed. Monitoring grooming habits and providing distractions or environmental enrichments can help mitigate this behavior.
3. Aggression
A normally calm and friendly pet becoming aggressive can be a significant indicator of stress. This may manifest as snapping, growling, or biting in dogs, or hissing and scratching in cats. Aggression can be a defense mechanism when animals feel threatened or overwhelmed. Give your pet immediate attention to prevent escalation and ensure safety.
4. Isolation
If your pet is suddenly hiding more than usual or avoiding interaction, this could be a sign of stress. While some pets are naturally more introverted, it could be anxiety if they’re isolating themselves from the family more frequently. In this case, your pet is retreating to a safe space due to anxiety or discomfort. This may also be a sign of illness, so speak to your vet about the behavior change.
5. Pacing or Restlessness
There are many signs your pet might be stressed. For instance, an inability to settle, constant pacing, or appearing restless can indicate anxious feelings. These behaviors are often signs of nervousness and may be accompanied by whining or barking in dogs or loud mews in cats. Providing a calm and secure environment can help soothe your stressed pet.
6. Changes in Body Language
Your pet’s body language tells you a lot about how they’re feeling. Tucked tails, flattened ears, wide eyes, or a hunched posture can all be signs of stress in pets. Keep your eye on your furry friend to see if you notice any of this body language. Try to comfort your pet as soon as possible to help ease their feelings.
7. Accidents Indoors
Is your pet house-trained, but you’re still noticing puddles on the floor? It could be a clear sign of stress. In some cases, accidents inside can also be a sign of health issues. It’s important to approach this problem with patience and consult your vet as soon as possible.
8. Excessive Vocalization
If you’re hearing your dog or cat more than usual, they may be feeling anxious and stressed. Dogs may bark excessively, and cats may meow more than usual. This increase in vocalization is a way for pets to express their discomfort. Look for triggers and try to adjust your environment accordingly.
9. Decreased Activity Levels
Some dogs and cats are naturally lazy. However, a sudden lack of interest in exercise or play is a red flag for many pets. When stressed, animals may become lethargic or disinterested in activities they usually enjoy. This can also be linked to depression, which like in humans, is often connected to elevated stress levels.
10. Digestive Issues
Stress can lead to gastrointestinal problems in pets, such as diarrhea or constipation. These symptoms should not be ignored as they can also indicate more serious health issues. Visit the vet if the digestive disturbances persist. Your pet may need some kind of medication.
11. Shaking or Trembling
Dog owners may be familiar with shaking or trembling, particularly during loud noises like thunder or fireworks. This could be a reaction to a specific stressful situation. Some dogs also shake or tremble when they’re around strange people or dogs. If shaking or trembling occurs frequently without an obvious trigger, it could be a sign of chronic stress or anxiety.
12. Destructive Behavior
Chewing, scratching furniture, or tearing up items around the house are outlets for stress or anxiety in your pets. This behavior is frustrating since it causes significant damage to your home. At the same time, it could also be endangering your pet’s physical health. Work with a training school or speak with your vet directly for solutions.
Destress Your Pets
Look for any of these signs your pet might be stressed. While you can’t always fix the situation, you can at least try to make the environment more comfortable for your furry friend. Regular vet visits, consistent routines, adequate socialization, and proper training can all contribute to a happier, healthier pet. If stress symptoms persist, reach out to a professional veterinarian as soon as possible.
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Alyssa Serio has been a writer and editor since graduating from Aurora University in 2014. In her free time, she loves reading, playing volleyball, and watching any horror movie (even the bad ones) with her husband.
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